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Thread: Elf's Huge Log

  1. #31
    OLYMPIAN Elf's Avatar
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    Grocery haul for the week. Spent $50.12, I'm a wizard.
    IMG_20170406_111638_009.jpg

  2. #32
    OLYMPIAN Elf's Avatar
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    Chest & Abs:

    Incline BB Press: [I'm really happy with this. This is my second time doing a barbell movement for my pecs in over 2 years. After my pec injury I've been so afraid of touching weight and 225 felt like butter today.]
    135lbs x15
    185lbs x12
    225lbs x8
    225lbs x8
    225lbs x6ish

    Flat DB Flies:
    25lbs x15
    30lbs x12
    35lbs x10
    40lbs x10
    45lbs x8
    *Drop Set* 30lbs xFailure

    Machine Chest Press:
    4 sets of 10-12 reps

    Hammer Strength Dips:
    2 Plates x15
    4 Plates x12
    4 Plates x12
    *Drop Set* 2 Plates xFailure

    After all that I laid on the floor and pretended to do ab crunches and some hanging leg raises while I people watched.

    Post-Workout:
    My enemy's tears

  3. #33
    OLYMPIAN Elf's Avatar
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    Yesterday was back. It was a brutally long, row heavy workout with some light rackpulls in the beginning. I've been running around a lot so I didn't have much time to post it and I've forgotten it by now. But let me assure you, and you can always trust me to assure you - I'm the best assurer - a tremendous assurer - it was a tremendous workout, just tremendous. The best.

    Legs:

    Seated Hamstring Curls:
    30lbs (Single Legged) xWarm
    50lbs (Single Legged) x12
    90lbs x12
    100lbs x10
    110lbs x8
    *Drop Set* 50lbs xFailure

    Front Squats:
    135lbs x15
    185lbs x12
    205lbs x10
    225lbs x8
    225lbs x6
    *Drop Set* 135lbs xFailure (like 3 lol)

    Leg Press: [Elite FTS Resistance bands added] *I count all the plates on the machine fyi*
    2 Plates (Single Legged) xWarmup
    6 Plates x20
    8 Plates x15
    10 Plates x15
    12 Plates x12ish
    *Drop Set* 6 Plates xFailure
    *Drop Set* 2 Plates xFailure

    Lying Hamstring Curls:
    4 sets of pyramided weight x10-12 w/ 1 drop set to failure

    Weighted Lunges: [Holding 15lbs DBs]
    Set 1: 50 Yards
    Set 2: 50 Yards
    *Very nearly barfed*


    Adductor Supersetted w/ Abductor:
    3 sets x10-12


    Post-Workout:
    15 minutes yoga (I seriously do yoga; fight me.)

  4. #34
    OLYMPIAN Elf's Avatar
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    Arms:

    DB Hammer Curls:
    15lbs xWarm
    25lbs x15
    30lbs x12
    40lbs x8ish
    50lbs x6
    *Drop set* 25lbs xFailure

    Overhead DB Triceps Extensions:
    20lbs x15
    25lbs x12
    30lbs x10
    35lbs x8ish
    *Drop Set* 20lbs xFailure


    EZ Bar Curls:
    50lbs x15
    70lbs x12
    80lbs x10

    EZ Bar Close Grip Spider Curls
    :
    50lbs x12
    60lbs x10


    Triceps Cable Pushdowns:
    80lbs xWarm
    100lbs x15
    110lbs x12
    130lbs x10
    140lbs x8ish
    *Drop Set* 110lbs xFailure
    *Drop Set* 80lbs xFailure


    Cable Single Arm Curls:
    20lbs x15
    30lbs x12
    30lbs x12
    30lbs x10ish


    Hammer Strength Dips/Pushdown apparatus:
    2 Plates x15
    4 Plates x12
    4 Plates + two 25lbs Plates x10
    6 Plates x6
    *Drop Set* 4 Plates xFailure
    *Drop Set* 2 Plates xFailure

    Rope Hammer Curls supersetted w/ Forearm-centric DB Hammer Curls
    :
    3 sets of each x10-12

    Standing Cross-Body Cable Triceps Extensions
    :
    20lbs x18
    30lbs x15
    30lbs x12
    40lbs x8ish
    *Drop Set* 30lbs xFailure
    *Drop Set* 20lbs xFailure


    Then I did some ab stuff

    Post-Workout:
    yo ma's ass



    I felt super fuckin tired all day today. I cheated on the diet and baked myself 6 peanutbutter cookies for breakfast and had a huge bowl of oatmeal with peanut butter. I got shit for sleep last night and my dreams have been distressing lately. Maybe it's time for a day off. Or maybe I just need to stop being a bitch. Anyway, tomorrow is shoulders - Shoulders and calves.
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  5. #35
    Administrator Mac's Avatar
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    Quote Originally Posted by Elf View Post

    Post-Workout:
    yo ma's ass



    I felt super fuckin tired all day today. I cheated on the diet and baked myself 6 peanutbutter cookies for breakfast and had a huge bowl of oatmeal with peanut butter. I got shit for sleep last night and my dreams have been distressing lately. Maybe it's time for a day off. Or maybe I just need to stop being a bitch. Anyway, tomorrow is shoulders - Shoulders and calves.

    This... and get some sleep.

    Great log!

  6. #36
    OLYMPIAN Elf's Avatar
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    Shoulders & Calves:

    Seated BB Military Press: [Felt really weak but got a really good pump anyway]
    95lbs xWarm
    135lbs x12
    155lbs x8
    185lbs x6
    185lbs x6ish
    *Drop Set* 135lbs xFailure

    Hammer Strength Shoulder Press:
    2 Plates x15
    2 Plates + two 25lbs Plates x12
    2 Plates + two 35lbs Plates x10
    4 Plates x8
    *Drop Set* 2 Plates xFailure

    DB Side Lateral Raises Supersetted w/ Fixed Bar Upright Rows: [20lbs DB's
    60lbs Fixed Bar]
    5 sets x10-12

    Cable Rope Face Pulls:
    4 sets + 1 Drop Set

    Cable Rear Delt Flies:
    4 sets x10-12

    Seated Calf Raises Supersetted w/ bodyweight standing Raises:
    sets and reps and stuff


    Post-Workout
    :
    Clipped my toe nails
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  7. #37
    OLYMPIAN Elf's Avatar
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    Quote Originally Posted by Mac View Post
    This... and get some sleep.

    Great log!
    Thanks, man. I dosed myself with benadryl and got a solid 10 hours. Definitely feel a little better
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  8. #38
    OLYMPIAN Elf's Avatar
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    I did pecs and triceps yesterday. It was a pretty good workout.

    Today was Back & Biceps:

    Seated Cable Mid-Rows Supersetted w/ Cable Pull-Overs:
    5 sets of each 8-12 reps

    Rack Pulls:
    135lbs xWarm
    225lbs x10
    315lbs x12
    405lbs x8
    405lbs x6
    315lbs xFailure

    Iso-Lateral Cable Pull-Downs:
    4 sets pyramided weight x8-12

    Meadows Rows:
    25lbs x15
    50lbs x12
    100lbs x8
    100lbs x8
    100lbs x6
    *Drop Set* 50lbs xFailure

    EZ Bar Curls supersetted w/ DB Hammer Curls:
    3 sets 60lbs EZ Bar x8-12
    3 sets 35lbs x6-8
    1 set of 80lbs EZ Bar xFailure

    Post-Workout:
    Rich Piana's underwear
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  9. #39
    OLYMPIAN pd's Avatar
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    This is a great log Elf. Keep up the good work! I'm following along for sure.
    I don't have the guts to post mine. Because of my schedule i sometimes miss 3 to 4 days in a row and I'd look like a wuss.

  10. #40
    OLYMPIAN Elf's Avatar
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    Quote Originally Posted by pd View Post
    This is a great log Elf. Keep up the good work! I'm following along for sure.
    I don't have the guts to post mine. Because of my schedule i sometimes miss 3 to 4 days in a row and I'd look like a wuss.
    Hey, I missed 2 years of journaling... and training in general, but whatever. lol I like being able to look back and see the progress. Sometimes I can forget that where I am is better than where I was, so the journaling helps me in that way. Keeps me from cutting my wrists too deeply. Thanks for following, man. I appreciate it.
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  11. #41
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    Legs & Abs

    BB Squats: [First time putting more than 225 on the bar in a LONG time. Ass to the floor, I don't mess around with squats. I could have done more reps, but I'm playing things safe. Everything is coming together.]
    135lbs xWarm
    135lbs xWarm
    225lbs x10
    275lbs x5
    305lbs x5
    315lbs x3
    315lbs x3
    315lbs x3
    225lbs x15ish

    SLDL:
    135lbs x12
    155lbs x10
    155lbs x10
    155lbs x10

    Leg Press: [With EliteFTS resistance bands. Counting all the plates on the machine]
    4 Plates x20
    8 Plates x20
    10 Plates x20
    10 Plates x15ish
    10 Plates x15ish
    *Drop Set* 6 Plates xFailure

    GHR:
    Bodyweight for 3 sets x8-10

    Seated Hamstring Curls Supersetted w/ Bodyweight Sissy Squats:
    4 sets of each, pyramided sets on Curls x10-12

    Ab Roller Supersetted w/ Crunches:
    3 sets Ab Roller x8-10
    3 sets Crunches x15-20

    Post-Workout:
    20 minutes yoga
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  12. #42
    OLYMPIAN Elf's Avatar
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    Pecs & Shoulders:

    Incline DB Press:
    40lbs xWarm
    60lbs x12
    70lbs x10
    85lbs x8
    85lbs x8

    Hammer Strength Incline Press: [This one has weird handles... Idk how to describe it, but it's much heavier feeling than the typical Hammer Strength Incline Press.]
    2 Plates x12
    2 Plates + 2 25lbs Plates x12
    2 Plates +2 35lbs Plates x10
    4 Plates x10

    Pec Dec:
    70lbs x15
    90lbs x12

    Cable Cross-Overs:
    4 sets x10-12

    Standing DB Strict Military Press:
    40lbs x12
    60lbs x10
    65lbs x8
    65lbs x8

    Cable Side Laterals:
    15lbs x15
    20lbs x12
    20lbs x12
    20lbs x12

    DB Side Laterals:
    20lbs xFailure

    DB Shrugs:
    60lbs x20
    80lbs x20
    100lbs x20
    *Drop Set* 50lbs xFailure

    Post-Workout:
    3 boogers
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  13. #43
    MUSCLEHEAD DBowden's Avatar
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    Good work in here Elf.
    Following along.

  14. #44
    OLYMPIAN Elf's Avatar
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    Quote Originally Posted by DBowden View Post
    Good work in here Elf.
    Following along.
    It's been a while, Mr. Bowden. Thanks, man. I appreciate it.
    IG: hi_im_tyan

    My Journal
    : Elf's Huge Log

  15. #45
    OLYMPIAN Elf's Avatar
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    Took some personal progress pictures this morning and weighed in at 184lbs. I'm over 20lbs heavier in just over 40+ days of training after a 2 year lay off. I plan on competing at this weight next year, but I am genuinely thinking about doing a regional show in the late Fall/early Winter this year. My body is going through some really great changes.

    I'm gonna go to the gym and decimate my arms and calves now.

    Also, I'm opening up the idea of a Q&A. I'm the smartest girl I know, so you all should be very appreciative of this.
    Post questions and I'll make a response video. Any questions. All questions. Will I be shirtless? How large are my 3 nipples? What do I charge for used boxer briefs? Tune in to find out.
    Last edited by Elf; 04-15-2017 at 07:34 PM.
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    : Elf's Huge Log

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