I am 45 and have a back ground in power-lifting. I recently came back from almost a 3 year break. I have been lifting since mid January trying to get back to where I once was as far as strength goes.

Lately I have been thinking a lot about bodybuilding and what the sport has to offer any of us.

Are there any recommendation on starting? Is there any information that i may provide in assistance with helping me on this?

Thank you for your time and look forward to designing a workout program and nutrition diet plan with everyone here.