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  1. #1
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    Question What Is Your Philosophy of Nutrition?

    What is your philosophy of nutrition, & where or how did you develop it? I am trying to establish a new one, & any input would help me. Thanks in advance.

  2. #2
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    I'm having some success using keto and moderate IF (14 hr fast). I've been on it for about 12 weeks and like it. Only problem I have is being married to an Italian. She can't comprehend turning down pasta on a Sunday. I've also gotten a way from the whole eating every three hours mentality. It's great for a bulk but I'm at a point in life where I just want to look good. I started by watching Jason Wittrock and Jim Stoppani on YouTube. Check them out for pointers.

  3. #3
    OLYMPIAN Sunnyday's Avatar
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    I've been doing moderate IF (14 hr) as well. For many years I dieted on a 50:25:25 plan and in the offseason moved to 40:30:30. It's served me well but in light of some health issues in my family, I've decided to change things up and dial down my intake of animal protein (I was ingesting >2xBW in grams of protein for the last 6 years). I've also been playing around with a variety of fats and have bumped them to 40% (40%P, 40%F, 20%C), with omega-6/omega-3 ratio around 3:1. Don't know where this journey will take me but I'll see how I look and feel as I bring fats up some more, maybe 50%.
    Last edited by Sunnyday; 05-15-2017 at 04:55 PM.
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  4. #4
    OLYMPIAN The Solution's Avatar
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    1g/lb of protein
    20% at least fat
    rest carbs

    Modify best of how you feel on a higher carb or fat diet, run for 8 weeks and adjust macros as needed.

    Eat at least 4 meals a day spaced 4-5 hours apart which is most optimal for Muscle protein Synthesis.
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  5. #5
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    Is it good just to have more veggies? like salad only?

  6. #6
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    Nutrition for me is eating the right kind of foods, eating on time or not skipping meals and of course how I prepared my food is really important. That's where proper food handling and storage comes in.

  7. #7
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    Right now my challenge is controlled quantities. I tend to eat more than I should at meals because I don't eat until I get really hungry, & that is keeping me over my goal weight.

  8. #8
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    You should have small frequent feeding or just eat on time even if you don't feel hungry that you way you can control your food consumption.

  9. #9
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    Quote Originally Posted by hifrommike65 View Post
    What is your philosophy of nutrition, & where or how did you develop it? I am trying to establish a new one, & any input would help me. Thanks in advance.
    I always loves to take natural food diet, That is strating from my teen age. I follow natural food diet for keep my body fitness. Later it will be my regular habit. Lots of time, I avoid so many junk foods and oil food because of my diet. I mostly takes green leafy vegetables and fresh fruits. Sometimes, I take non-veg food items for mouth taste.

  10. #10
    RX MEMBER Sexybeast777's Avatar
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    I'm into low carb high fats

  11. #11
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    Well if you want to grow you will have to eat in caloric surplus and consume enough carbohydrates to grow, 1.6 g -2g of protein per your Lbm.. And dietary fat no less than 15-20%. ..Know that there are many diets and nutritional strategies that cannot be sold as a single recipe, each moment of a physical preparation one nutritional strategy can be better than the other. So listen to what your body says, this is how the great coaches do with their clients! Start with the basics of a high carb diet tracking your daily macros and work your way up from there.
    Last edited by DaviBerserker; 05-08-2022 at 05:53 AM.

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