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  1. #1
    OLYMPIAN PTB's Avatar
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    Default Does Saturated Fat increase risk for heart disease?

    I know this has been mantra for some time to limit saturated fat intake, but I've seen recent studies indicating there's no link between saturated fat and heart disease.

    Do we need to revisit our views on this?

    Here were some recent articles from Time magazine on the subject:

    http://time.com/4386248/fat-butter-nutrition-health/

    And a meta analysis from NCBI:
    https://www.ncbi.nlm.nih.gov/pubmed/20071648

  2. #2
    RX MEMBER
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    Default

    Eat everything but in less quantity and keep moving, do any kind of exercise which is beneficial.
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