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Thread: Back again

  1. #1
    RX MEMBER D_IMURU's Avatar
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    Default Back again

    Hello girls.
    Long time no see. Iīve been a very quiet member since ī09.
    I was hopping for some help with some opinions or answers to any of my doubts of my current prep.
    I just donīt know if I can place it here or in other part of the fórum.
    I need to hit the next step..looking harder and ripped as ever. Canīt I post my diet, trainig routines and everything in this section?
    Thank you soo much.
    xoxo

  2. #2
    Administrator Mac's Avatar
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    Welcome back.

    Post your questions here or in Muscle Central. We have a section for women's training logs here

    http://forums.rxmuscle.com/forumdisp...ining-Journals

  3. #3
    RX MEMBER D_IMURU's Avatar
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    I need some extra ideas>/help/info about what should i do to rip the physique achiving the next level. My big problem always were my legs...I have bad blood circulation and even the skin texture is completly different from the upper body.
    I have a show in 12 and 14 weeks...started my prep about 8-9weeks ago...my body is a slow responding one...but this time is responding well..but still need some pointers.
    My diet:
    Meal 1 - 1 tuna ca >(water)+1 small banana
    meal 2 - 50g basmati rice (weightes cooked)+250g chicken or turkey (also weighted cooked)
    meal 3 - 50g basmati rice+150g beef meat
    meal 4 - 50g basmati rice+150g chicken/turkey
    TRAIN
    Meal 5 - protein shake+glutamine+amino
    meal 6 - 200g salmon (coocked) or some lean white fish+1 portion of broculis
    training 6 time per week
    monday - chest+Bicep - 12reps/set...4 exercises chest+2bi... 45min cardio AM
    Tuesday - 45min cardio AM + Back and Tri..5 exercises 20reps</set.2 exercises tri
    Wednesday - Leg day 1 - quads 4 exercises 25reps/set+3 exercises hams 15 reps heavy
    Thursday - shoulder 5 exercises
    Friday 1 hour cardio +abs
    Saturday - leg day part 2 the same has the first but reps for the hams and heavy on the quads.
    sunday - 1 hour cardio

    right now i try to do every single day cardio..no rest...+150 lunges after cardio (started this week)

    Chems_
    >Experienced for 4 weeks 0.5ml(100mg) os cypio testo - not a good choice...good results..bad skin..no interested!
    since i started...100mg trembolone enanthate+100mg nandrolone phenylpropionate per week...

    Changing this next week...plus doin for abou 3-4 weeks now 1pill arimidez per day

  4. #4
    RX MEMBER D_IMURU's Avatar
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    i need to go further...more extreme look..not size..just dry hard look. Don t know if iīm doing it right or wrong...just know that for many years now..things didnīt happen has i planed.
    Could somebody help me...informe me... please!Ideas.

  5. #5
    OLYMPIAN Sunnyday's Avatar
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    I hesitate to suggest things because I have no experience with the supplements you're taking. But without the supplements I'd say you're taking in too many carbs. I also don't see any vegetables other than ONE serving of broccoli. I'd say you need 3 or 4 servings of vegetables and not so much rice. Also, I think an hour per day of cardio at 12 weeks out is too much.

    Just my thoughts. With the supplements you're taking your diet and cardio might be exactly right.
    2016 RX Member of the Year & March 2015 Member of the Month
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  6. #6
    RX MEMBER D_IMURU's Avatar
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    Thank you for the reply. You think is too much rice...but the weigh is when already cooked.. its probably arround 70g of carbs/per day in total...And maybe i could implemente more veggies yes...i usually eat a salad at meal 3 also..lettuce and some tomato slices...but that is it.
    Thanks

  7. #7
    RX MEMBER D_IMURU's Avatar
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    Sorry..forgot to introduce myself. i compete in Woman Physique now. I am 1.77m and last championship I was arround 75kg. Pic of the night before my last show.18588667_1259135497518197_4783537448379905414_o.jpg

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    OLYMPIAN stanlystud's Avatar
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    Quote Originally Posted by D_IMURU View Post
    Sorry..forgot to introduce myself. i compete in Woman Physique now. I am 1.77m and last championship I was arround 75kg. Pic of the night before my last show.18588667_1259135497518197_4783537448379905414_o.jpg
    nice... Need more work on your hammies

  9. #9
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Great structure, superior biceps, what's your motivation to look harder and more ripped than ever?

    Are you on the cusp of winning a title or are you trying to move from last place to 7th place? What I mean is, you look incredible and often (it seems to me) winning a show comes down to more than the package you bring to the stage. What motivates athletes to achieve? I guess that's my question and may have nothing to do with helping you reach your goal.

    curt = filthy rotten thread hijacker!

    Welcome back and I wish you the best. A trainer who's worked with Women's Physique competitors would be my best advice. Contact Noel Fuller @ http://noelfuller.com/

    He can definitely get you there.
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  10. #10
    FREAK cook's Avatar
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    Dimura I have no real advice just wanted to say you look great and good luck

  11. #11
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Curt James View Post
    Great structure, superior biceps, what's your motivation to look harder and more ripped than ever?

    Are you on the cusp of winning a title or are you trying to move from last place to 7th place? What I mean is, you look incredible and often (it seems to me) winning a show comes down to more than the package you bring to the stage. What motivates athletes to achieve? I guess that's my question and may have nothing to do with helping you reach your goal.

    curt = filthy rotten thread hijacker!

    Welcome back and I wish you the best. A trainer who's worked with Women's Physique competitors would be my best advice. Contact Noel Fuller @ http://noelfuller.com/

    He can definitely get you there.
    ^As soon as I saw Noel's name I got excited, and I wish I could take credit for mentioning his name. I would HIGHLY recommend Noel as a coach! He "gets" womens bodies and ALL his women come in razor sharp! If budget is a problem, maybe you could work something out with him to dial you in the last few weeks.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  12. #12
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Sunnyday View Post
    ^As soon as I saw Noel's name I got excited, and I wish I could take credit for mentioning his name. I would HIGHLY recommend Noel as a coach! He "gets" womens bodies and ALL his women come in razor sharp! If budget is a problem, maybe you could work something out with him to dial you in the last few weeks.
    X2, 3, and 4. :-)

    He can also be messaged on Facebook @ https://www.facebook.com/noel.fuller
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  13. #13
    RX MEMBER Coastalicious's Avatar
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    Quote Originally Posted by D_IMURU View Post
    i need to go further...more extreme look..not size..just dry hard look. Don t know if iīm doing it right or wrong...just know that for many years now..things didnīt happen has i planed.
    Could somebody help me...informe me... please!Ideas.
    Could you post some current photos so we can see where you're at as well as height and bodyweight?

    I'm a little shocked at your choice of peds for an amateur women's physique contest. Maintaining a feminine look is important for this division and tren has 5 times the androgenic effects of Test. As long as you are 100% comfortable with potentially getting all possible sides -because those are serious chemicals to play around with as a woman.

    Carb timing could be cleaned up. No need for a banana with your first meal, sub for a salad or fats and put it in pre or post workout (definitely get some carbs in post workout -you can pull this out as you get closer, but at 12-14 weeks out, I would keep carbs in after workout to assist w/ protein uptake into the muscle).

    I agree w/ SunnyDay, your cardio seems a bit high, especially with the 150 lunges post am cardio. Sounds like an injury waiting to happen -as well as potentially increasing cortisol and an overall catabolic environment.

    As side note, you seem very dedicated and disciplined. You brought a beautiful package at your last show.
    Last edited by Coastalicious; 07-22-2017 at 08:41 AM.

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    OLYMPIAN stanlystud's Avatar
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    you wrote heavy on the quads and light on the hammies, why? what do you do for hammies? suggest some heavy stiff deads in there.

  15. #15
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Coastalicious View Post
    tren has 5 times the androgenic effects of Test.
    I'm not a chemist. I don't pin, but do value Jerry Brainum's commentary.

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