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07-26-2017, 04:06 PM #1
What Time of Day is Best to Train?
WHAT TIME OF DAY IS BEST TO TRAIN?
Is workout timing an important aspect of an effective muscle building and fat loss program, and is it something you should be specifically paying attention to? When is the best time of day to workout for maximum performance and overall results? Some trainees are happy to jump out of bed and lace up their workout shoes first thing in the morning. Others prefer to wait a few hours and hit the weights in the afternoon. While others are part of the evening crowd and save their workouts until later in the day.
Finding the best time to workout is as much about personal preference as it is about physiology, and in this post we’ll be going over the main factors to take into account when deciding where to schedule your training sessions during the day. [READ FULL ARTICLE HERE]
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