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  1. #1
    Administrator Admin's Avatar
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    Default Bodybuilding & Depression #askDave

    Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general!


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  2. #2
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    hi dave,

    if someone has a high body fat like 22 to 25 percent, can they still start the palumbo diet or will they be better off with lower fat and a carb type of diet.

  3. #3
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by toohuge View Post
    hi dave,

    if someone has a high body fat like 22 to 25 percent, can they still start the palumbo diet or will they be better off with lower fat and a carb type of diet.
    I've used keto successfully starting at around that %bf. I'm certainly no bodybuilder but do lift and dropped from around 195 to 175 in twelve weeks.
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  4. #4
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    Dave-

    You usually dissuade BBers from using metformin due to it's limiting of IGF-1. If getting bigger is on the backseat for me right now, how would one use metformin to cut?

    Thanks.

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