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Thread: what not to do

  1. #1
    RX MEMBER
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    Default what not to do

    What are some most common mistakes people do, and they are not aware of? I mean like these guys



    I know, this is extreme, but almost every person in the gym does something silly, even though it doesnt look like that. What are the most common mistakes everyone does? Bench press - i used to hit my chest with the weight a bit so that it bounces back, but that is not good and regulated movement. Thanks

  2. #2
    OLYMPIAN Puma's Avatar
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    Standing upright on a T-Bar row. Short range of motion and uses mostly bicep and rear delt.
    WNBF Pro Bodybuilder
    B.S. Degree Exercise Science

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