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Thread: what not to do
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08-15-2017, 01:10 PM #1
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what not to do
What are some most common mistakes people do, and they are not aware of? I mean like these guys
I know, this is extreme, but almost every person in the gym does something silly, even though it doesnt look like that. What are the most common mistakes everyone does? Bench press - i used to hit my chest with the weight a bit so that it bounces back, but that is not good and regulated movement. Thanks
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08-16-2017, 07:15 PM #2
Standing upright on a T-Bar row. Short range of motion and uses mostly bicep and rear delt.
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B.S. Degree Exercise Science
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