Results 1 to 7 of 7
  1. #1
    SPONSOR GearHead-evo's Avatar
    Join Date
    Aug 2015
    Posts
    884
    Rep Power
    502777

    Exclamation Myth busted: Eating every 2 hours

    iron brothers...the myth of frequent eating has been busted! in this article we expose the false lies about eating every 2 hours
    https://www.evolutionary.org/fasting-fat-loss


    HEART-DISEASE.jpg
    Evolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.


  2. #2
    RX MEMBER muskate's Avatar
    Join Date
    Sep 2010
    Posts
    184
    Rep Power
    25456

    Default

    This is something @stevesmi (the article writer) and myself have friendly debates on all the time.

    I personally do not think there is anything magic to intermediate fasting and feel that it's just the current flavour of the month. All intermediate fasting does is makes you consume less calories by eating less meals. You could get the same effect by eating less at each meal. Eat less meals or eat less at each meal. Two different ways to accomplish the same thing. A reduction in calories.

    Now, the detoxifying benefits of fasting I agree with 100% but you really need to fast 24 hours + to really benefit from those. A typical 16 hour intermediate fasting protocol isn't long enough for that.

    The next guest we have booked on evolutionary radio is dr Gerry who is an absolute wiz on fasting. Anyone wanting to learn more about fasting will certainly want to give that episode a listen!

  3. #3
    RX MEMBER
    Join Date
    Aug 2015
    Posts
    568
    Rep Power
    17312

    Default

    if anyone has questions for dr gerry on fasting feel free to contact any of us

  4. #4
    RX MEMBER Masonic Bodybuilder's Avatar
    Join Date
    Jan 2016
    Posts
    461
    Rep Power
    19447

    Default

    If health, longevity, and being lean are your goals then adopt this phrase "less food, less often". That really is the trick. There are so many benefits to fasting. What I recommend is doing a 24 hour fast once per week. As you get more advanced you can go further as when you surpass 24 hours the real anti-aging benefits kick in.

    In the end if you are a bodybuilder looking to get huge then this lifestyle isn't going to work for you. Most of us are not in this category though.

    If you are interested by this idea then try a 24 hour fast. Simply eat dinner, go to bed, and don't eat again until dinner the next day. The first time you do this it will be tough. I don't want to lie about that part. What happens though is the next time you do it, fasting becomes much easier. By the 3rd time you do it there is almost no struggle at all.

    I love fasting now as it gives me a certain feeling of freedom. It is proof that we can be mentally tough when we try.

    I also want to mention that while fasting my workouts have never suffered. I have not noticed any muscle loss either. That doesn't mean I haven't lost some but the fat and water loss may compensate and I definitely look better.

  5. #5
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,659
    Rep Power
    2147984

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    i only eat every 2 to 4hrs in a day, and fast when i'm sleepin'. and i didn't watch the vid, i think every bber does their diet very dif from others. no 2 diets are the same, it just me.
    As opposed to those of us who eat while we sleep?

  6. #6
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    11,832
    Rep Power
    2146988

    Default

    Quote Originally Posted by GearHead-evo View Post
    iron brothers...the myth of frequent eating has been busted! in this article we expose the false lies about eating every 2 hours
    https://www.evolutionary.org/fasting-fat-loss


    HEART-DISEASE.jpg
    Yikes. Pic is scary.

  7. #7
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,659
    Rep Power
    2147984

    Default

    Quote Originally Posted by CHILDOFGOD View Post
    don't be funny, lol
    Laughter makes the world a better place to be.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.11737 seconds
  • Memory Usage 7,005KB
  • Queries Executed 28 (?)
More Information
Template Usage (40):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (7)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (7)postbit_legacy
  • (7)postbit_onlinestatus
  • (7)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • bbcode_img_match
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates