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Thread: Derek Lunsford's Training
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09-24-2017, 02:26 PM #1
Derek Lunsford's Training
Derek Lunsford's 5 Pillars of Training
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10-18-2017, 09:46 PM #2
Elbow Warmup with Derek Lunsford
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11-05-2017, 03:25 PM #3
Into the Pot: The Derek Lunsford Story
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11-05-2017, 03:42 PM #4
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
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11-05-2017, 03:44 PM #5
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
He won the '17 USAs & is now in the IFBB Professional League.
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11-16-2017, 03:12 PM #6
Off-season physique update. Currently sitting at slightly over 240 lbs.
derek1.jpgLast edited by Fella Finn; 11-16-2017 at 03:14 PM.
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11-21-2017, 09:42 PM #7
Huge on a Hundred Featuring IFBB Pro Derek Lunsford
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11-22-2017, 09:48 AM #8
- Join Date
- Feb 2009
- Posts
- 11,832
- Rep Power
- 2146988
Derek has outstanding potential on a pro stage.
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12-21-2017, 09:27 PM #9
Growing Legs For Size with Derek Lunsford
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01-10-2018, 08:12 AM #10
Post Olympia Chest Blast:
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01-23-2018, 06:16 AM #11
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01-24-2018, 09:55 AM #12
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01-27-2018, 03:21 PM #13
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02-11-2018, 09:48 AM #14
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05-11-2018, 09:42 PM #15
On The Map: Columbus, Ohio with Derek Lunsford Vol. 1
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