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  1. #1
    OLYMPIAN Gregzs's Avatar
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    Default Derek Lunsford's Training

    Derek Lunsford's 5 Pillars of Training


  2. #2
    OLYMPIAN Gregzs's Avatar
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    Elbow Warmup with Derek Lunsford


  3. #3
    OLYMPIAN Gregzs's Avatar
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    Into the Pot: The Derek Lunsford Story


  4. #4
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  5. #5
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    He won the '17 USAs & is now in the IFBB Professional League.

  6. #6
    Moderator Fella Finn's Avatar
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    Off-season physique update. Currently sitting at slightly over 240 lbs.

    derek1.jpg
    Last edited by Fella Finn; 11-16-2017 at 04:14 PM.

  7. #7
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    Huge on a Hundred Featuring IFBB Pro Derek Lunsford


  8. #8
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    Derek has outstanding potential on a pro stage.

  9. #9
    OLYMPIAN Gregzs's Avatar
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    Growing Legs For Size with Derek Lunsford


  10. #10
    Moderator Fella Finn's Avatar
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    Post Olympia Chest Blast:


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