Results 1 to 2 of 2
-
09-30-2017, 01:50 PM #1
have a contest prep lady that is bruising
haven't seen her a week and has a couple big bruises from running into things she said. she is taking lots of vitamins ext.
she might be missing something? Iron? need to up here C?
any tips
-
09-30-2017, 02:29 PM #2
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
- Rep Power
- 2149336
You're saying you have a client who showed up after a week's absence and she has some big bruises?
(Googles)
Top Foods to Heal Bruises
- Green leafy vegetables – Provide vitamin K, essential for blood clotting.
- Citrus fruit and other colorful fruits and veggies – Citrus provides Vitamin C and bioflavonoids that help with wound healing.
- Wild-caught fish – Essential fats are critical to help rapidly heal wounds.
- Zinc – The chemical reactions necessary to promote wound healing require zinc. To increase your intake of zinc, add oysters, beef, pumpkin seeds, and spinach to your diet.
- Clean lean protein – Protein is necessary to rebuild busted blood vessels. Aim for at least 4-5 oz per meal daily.
More @ https://draxe.com/heal-bruises-fast/
Good luck to your client.
(Tell her to stop running into things.)Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
Bookmarks