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  1. #1
    OLYMPIAN HYZER's Avatar
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    Default have a contest prep lady that is bruising

    haven't seen her a week and has a couple big bruises from running into things she said. she is taking lots of vitamins ext.

    she might be missing something? Iron? need to up here C?

    any tips

  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by HYZER View Post
    haven't seen her a week and has a couple big bruises from running into things she said. she is taking lots of vitamins ext.

    she might be missing something? Iron? need to up here C?

    any tips
    You're saying you have a client who showed up after a week's absence and she has some big bruises?

    (Googles)

    Top Foods to Heal Bruises

    • Green leafy vegetables – Provide vitamin K, essential for blood clotting.
    • Citrus fruit and other colorful fruits and veggies – Citrus provides Vitamin C and bioflavonoids that help with wound healing.
    • Wild-caught fish – Essential fats are critical to help rapidly heal wounds.
    • Zinc – The chemical reactions necessary to promote wound healing require zinc. To increase your intake of zinc, add oysters, beef, pumpkin seeds, and spinach to your diet.
    • Clean lean protein – Protein is necessary to rebuild busted blood vessels. Aim for at least 4-5 oz per meal daily.

    More @ https://draxe.com/heal-bruises-fast/

    Good luck to your client.

    (Tell her to stop running into things.)

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