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  1. #1
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    Default Muscle gain on a vegetarian diet

    Hi guys,

    I am just wondering if there are any sample diets similar to that of Dave's keto diet but for vegetarians. I used to train many years ago and competed in men's physique in 2012. I want to get back into the gym and put on lean muscle but trying the vegetarian option. Does anyone have any experience with gaining muscle and losing fat with this diet? If so any help would be greatly appreciated.

  2. #2
    OLYMPIAN CHILDOFGOD's Avatar
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    well i'm on that now ans i've grow a lil muscle and lose my bf, it works for me, but everyone is dif. i've only been a vegetarian for a few months now and i'm in the middle of a prep, now, and it seem to work.
    MY LORD OF LORDS!!!

  3. #3
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    Hello Patrick,

    A meat-rich diet isn't the only way to achieve muscle mass, there are so many other ways to get the necessary nutrients for building strong, healthy muscle and plenty of them are plant-based. Here is a list of Must Have Vegetables To Build Muscle And Strength Fast.

    1. Beets
    2. Broccoli
    3. Kale
    4. Potatoes
    5. Spinach
    6. Mushrooms
    7. Garlic
    8. Beans
    9. Peppers
    10. Avocado
    11. Cauliflower
    12. Soybeans
    13. Butternut
    14. Squash

  4. #4
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    Yeah, those are really rich ingredients for muscle building. If someone can exactly follow this can gain muscle for sure. Thanks!

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