Results 1 to 2 of 2
  1. #1
    RX MEMBER
    Join Date
    May 2013
    Location
    Sydney
    Posts
    5
    Rep Power
    0

    Default Muscle gain on a vegetarian diet

    Hi guys,

    I am just wondering if there are any sample diets similar to that of Dave's keto diet but for vegetarians. I used to train many years ago and competed in men's physique in 2012. I want to get back into the gym and put on lean muscle but trying the vegetarian option. Does anyone have any experience with gaining muscle and losing fat with this diet? If so any help would be greatly appreciated.

  2. #2
    OLYMPIAN CHILDOFGOD's Avatar
    Join Date
    Aug 2010
    Location
    MIAMI, FL
    Posts
    4,342
    Rep Power
    2147716

    Default

    well i'm on that now ans i've grow a lil muscle and lose my bf, it works for me, but everyone is dif. i've only been a vegetarian for a few months now and i'm in the middle of a prep, now, and it seem to work.
    MY LORD OF LORDS!!!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •