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Thread: Dan Green cycle

  1. #1
    SPONSOR GearHead-evo's Avatar
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    Exclamation Dan Green cycle

    iron brothers...Dan Green is a huge powerlifter...he holds some huge world records...but whats his cycle like? check out our version: https://www.evolutionary.org/dan-green-steroids

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  2. #2
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    it is interesting his training style vs. what a bodybuilder would do especially leading up to a show. he is more concerned with the amount of weight moved and reducing his body weight down to make weight vs. how his body looks and manipulating body weight down.


    i think this concept is over a lot of peoples heads and causes them to fail when they try powerlifting or bodybuilding. they are NOT going to be the same training or diets. very different but not in the way people assume.

  3. #3
    RX MEMBER Masonic Bodybuilder's Avatar
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    I haven't heard of this guy before but he has some impressive records.

    I find it interesting that a guy lifting so heavy and competing still likes to go to bed hungry.

  4. #4
    RX MEMBER muskate's Avatar
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    I honestly never heard of the guy until now but I just checked out his instagram. Seems like a really smart guy. He has the physique and lifts to back it.


    I really like this training program. Very well laid out. I am thinking about doing something similar for my off season -


    Monday: Back squats, low and high bar
    Tuesday: Off
    Wednesday: Front Squats
    Thursday: Military press, dumbbell press. with arms done afterward
    Friday: Deadlifts, block pulls and deficits with very few pulls off the floor
    Saturday: Off
    Sunday: Bench Press, pause bench, speed bench, wide and close grip


    Only thing I plan on adding (because my goal is bodybuilding) is some additional direct arm and ab work

  5. #5
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    I haven't known about this person earlier, however, he has some amazing records.

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