Results 1 to 3 of 3
Thread: Fiber
-
10-25-2017, 09:36 PM #1
- Join Date
- Oct 2017
- Posts
- 5
- Rep Power
- 0
Fiber
Dear Dave,
I tried to use a source of dual fibers. I started once a day and gradually increased to twice a day. In the beginning everything was moving great and I was feeling great as well, but eventually I started getting constipated and gassy. I can't explain why.
I suddenly stopped the fibers and started by eating more lettuce. My stomach was regular again.
I would like to understand why all this happened ?
-
10-26-2017, 07:14 PM #2
- Join Date
- Feb 2009
- Posts
- 240
- Rep Power
- 1205476
If you eat a normal diet with lots of vegetables you don't need a fiber supplement. I used to take fiber all the time. Haven't for years. Just another supplement that you only need if you live a bad lifestyle.
-
10-27-2017, 08:42 PM #3
- Join Date
- Jul 2011
- Posts
- 40
- Rep Power
- 0
Bookmarks