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  8. #38
    OLYMPIAN CHILDOFGOD's Avatar
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    we watched the vid bout the cardio, and I think it depend on the person, if they lose muscle as the do cardio or gain. God made everyone different. so everyone's cardio deals with them different. it's just me
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    Quote Originally Posted by CHILDOFGOD View Post
    we watched the vid bout the cardio, and I think it depend on the person, if they lose muscle as the do cardio or gain. God made everyone different. so everyone's cardio deals with them different. it's just me

    What is it specifically that you don't agree with? Could you maybe elaborate a little bit more?


    The main idea of doing cardio on a diet is to ensure that your body is in a caloric deficit (ie. you are losing weight.) And preferrably fat mass not muscle mass.
    However when you are on caloric deficit it is practically impossible not to loose ANY amount of muscle during a contest prep, ESPECIALLY if you are natural bodybuilder.


    So, the less cardio you need to do to get in shape the better because heavy resistance training is what helps you to hold on that hard earned muscle
    Last edited by hifrommike65; 12-09-2017 at 06:19 PM. Reason: typo (earned)

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  13. #43
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Fella Finn View Post
    What is it specifically that you don't agree with? Could you maybe elaborate a little bit more?


    The main idea of doing cardio on a diet is to ensure that your body is in a caloric deficit (ie. you are losing weight.) And preferrably fat mass not muscle mass.
    However when you are on caloric deficit it is practically impossible not to loose ANY amount of muscle during a contest prep, ESPECIALLY if you are natural bodybuilder.


    So, the less cardio you need to do to get in shape the better because heavy resistance training is what helps you to hold on that hard earned muscle
    i'm just sayin' that it depends on the person, how much cardio they do. I know I do cardio every time I hit the gym. I do the stepper for 5 mins, bike for 5 mins, 5 mins jog on the treadmill and the elliptical for 5 mins. One thing I have seen is that I lost much fat in my legs which is great and i'm growin' muscle at the same time. So I hope this helps.
    Last edited by hifrommike65; 12-10-2017 at 04:03 PM. Reason: style edit
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    watchin' his last 2 vids were great, always awesome to watch
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    Quote Originally Posted by CHILDOFGOD View Post
    ...one thing I have seen, is that I lost much fat in my legs which is great and i'm growin' muscle at the same time. so I hope this helps
    I don't wanna sound mean, negative or anything like that but to be honest with you that's virtually impossible unless you are completely new to lifting weights.
    I'm pretty sure you are now mixing up terms losing weight and getting leaner (ie. better muscle separation/definition) with losing weight and gaining muscle.

    And to repeat myself one more time don't take this as me being mean to you or anything like that
    Last edited by hifrommike65; 12-10-2017 at 04:04 PM. Reason: style edit

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