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  1. #31
    OLYMPIAN CHILDOFGOD's Avatar
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    I see that i'm a bit behind, i'll catch up and watch his vids 2night
    Last edited by hifrommike65; 12-08-2017 at 09:27 PM. Reason: spelling
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  2. #32
    OLYMPIAN
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  3. #33
    OLYMPIAN CHILDOFGOD's Avatar
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    MY HUBBY and I watch the new 3 vids by Jose and they were full of great info
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  4. #34
    OLYMPIAN
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  5. #35
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  6. #36
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  7. #37
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  8. #38
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  9. #39
    OLYMPIAN CHILDOFGOD's Avatar
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    watchin' his vids are neat and great to learn from
    Last edited by hifrommike65; 12-08-2017 at 09:27 PM. Reason: spelling
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  10. #40
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  11. #41
    OLYMPIAN CHILDOFGOD's Avatar
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    we watched the vid bout the cardio, and I think it depend on the person, if they lose muscle as the do cardio or gain. God made everyone different. so everyone's cardio deals with them different. it's just me
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  12. #42
    OLYMPIAN
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    Quote Originally Posted by CHILDOFGOD View Post
    we watched the vid bout the cardio, and I think it depend on the person, if they lose muscle as the do cardio or gain. God made everyone different. so everyone's cardio deals with them different. it's just me

    What is it specifically that you don't agree with? Could you maybe elaborate a little bit more?


    The main idea of doing cardio on a diet is to ensure that your body is in a caloric deficit (ie. you are losing weight.) And preferrably fat mass not muscle mass.
    However when you are on caloric deficit it is practically impossible not to loose ANY amount of muscle during a contest prep, ESPECIALLY if you are natural bodybuilder.


    So, the less cardio you need to do to get in shape the better because heavy resistance training is what helps you to hold on that hard earned muscle
    Last edited by hifrommike65; 12-09-2017 at 06:19 PM. Reason: typo (earned)

  13. #43
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