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  1. #1
    RX MEMBER gainzmaster5000's Avatar
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    Default Optimal fat ratio? poly/mono/sat

    Hi, just wondering does Dave recommend or do any of you guys have an optimal ratio of fats for a palumbo style ketogenic diet?

  2. #2
    RX MEMBER
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    Jan 2018
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    Default

    Hi I had a visceral fat at 19%, please help me with some diet tips so that I lose some of it around my belly.

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