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Thread: Optimal fat ratio? poly/mono/sat
12-09-2017, 02:50 AM #1
Optimal fat ratio? poly/mono/sat
Hi, just wondering does Dave recommend or do any of you guys have an optimal ratio of fats for a palumbo style ketogenic diet?
01-04-2018, 05:04 AM #2
- Join Date
- Jan 2018
- Rep Power
Hi I had a visceral fat at 19%, please help me with some diet tips so that I lose some of it around my belly.