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  1. #1
    MUSCLEHEAD Hardly Krishna's Avatar
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    Default Training on the Palumbo Diet?

    Just kind of curious as to what type of training I should be doing on the Palumbo diet??? I've always been a frequency/volume trainer, and now it seems higher volume leaves me over trained with DOMS for days!! Somebody please point me in the right (d)erection!!!

  2. #2
    Super Saiyan buster12's Avatar
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    do you mean the palumbo offseason diet? Or the keto?
    If its keto- I would train as heavy as you can go for 8-10 reps. most importatnly, keep the workout short.

    If its offseason- Your macro ratios will support any type of training, so take your pick.lol. hope this helps...

  3. #3
    MUSCLEHEAD Hardly Krishna's Avatar
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    Keto diet, whats the set range i'm looking for? I'm no stranger to HIT training, but I just respond better to Volume/Frequency.

  4. #4
    RX MEMBER matt1005's Avatar
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    Quote Originally Posted by diehardlifts View Post
    Keto diet, whats the set range i'm looking for? I'm no stranger to HIT training, but I just respond better to Volume/Frequency.
    Yeah I don't think it is a good idea. I followed a higher intensity, about 8 to 12 sets and 6 to 10 reps, when dieting for my show.

  5. #5
    ARNOLD LIKE
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    Quote Originally Posted by diehardlifts View Post
    Just kind of curious as to what type of training I should be doing on the Palumbo diet??? I've always been a frequency/volume trainer, and now it seems higher volume leaves me over trained with DOMS for days!! Somebody please point me in the right (d)erection!!!
    Are you an ectomorph? Ectomorphs often experience this problem since their metabolism is so high, they can easily overtrain.

    I'd definitely recommend 45 minutes or less for ectomorphs, whether they are dieting or not.

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