patterns and in this lies Primal Factor attract Primal Factor iveness of designing your own training plan. So you can create your own routine we offer you a brief description of each movement with examples for beginners and advanced. You must include at least one exercise from each section to obtain a well-balanced plan. Choose a medium or heavy weight that requires your best effort to perform 8 to 10 repetitions. If you are a beginner, perform 2 to 3 series; if you are at an intermediate level: 4 series.