Results 1 to 7 of 7
  1. #1
    RX MEMBER
    Join Date
    Jun 2013
    Posts
    1
    Rep Power
    0

    Question New Guy, looking for a rate & advices

    Hey guys, I just entered Rx Muscle today, the website is great and im finding a lot of information, in fact, I found so much that im a bit confused about what should I do..

    I'm currently 16 years old, 5"11, 167 pounds or 76kg, standing about 10% BF..

    I've started the gym about 2 weeks ago but I was pretty sporty before that, winning all kinds of athletics events and im a pretty good footballer myself,
    this is my body as of today!
    download.jpg



    I just want to know some basic things:
    1- Should I start taking creatine? ( I have anxiety/panic attack problems, will it affect it?) [ps: I take whey gold isolated 100% already]
    2-What is the best workout routine for someone my age? ( im not scared of going hard
    3-What would be the perfect diet? ( im still kinda sloppy)

    Thank you very much!!

    peace

  2. #2
    RX MEMBER
    Join Date
    Sep 2013
    Location
    Caribbean
    Posts
    44
    Rep Power
    0

    Default

    Hey bro you're in good shape for being so young. You have a lot of potential and time to grow. Creatine will not affect your anxiety. I too have anxiety and paranoia from ptsd. I find taking it easy on the caffeine helps a little. Ask yourself what are your goals? That will help you choose a routine. There is no one routine that's correct making all other routines incorrect and inferior. As far as diet goes your bodyfat % looks low so I imagine you eat cleaner and healthier than most teens. Keep it that way. Increase your calories and at least 1 gram of protein per pound and you should start to bulk up. Especially at your age because your natural testosterone is probably through the roof.

  3. #3
    RX MEMBER
    Join Date
    Feb 2014
    Posts
    11
    Rep Power
    0

    Default

    Exactly ^^ Bodies are built in the kitchen, not the gym

  4. #4
    RX MEMBER
    Join Date
    Jul 2014
    Posts
    1
    Rep Power
    0

    Default

    It is great that you have good physique. Bust you should have to care about your muscle's pain. Loaded Lifting will give an opportunity to use best equipment for your body.

  5. #5
    OLYMPIAN stanlystud's Avatar
    Join Date
    Oct 2016
    Posts
    274
    Rep Power
    1180652

    Default

    Quote Originally Posted by ry1327 View Post
    Exactly ^^ Bodies are built in the kitchen, not the gym
    Muscles are built in the gym. i would guess you are one of These Kids who spends more time doing all the fucking fluff exercises.

  6. #6
    RX MEMBER
    Join Date
    Feb 2009
    Posts
    11,832
    Rep Power
    2146987

    Default

    Quote Originally Posted by stanlystud View Post
    Muscles are built in the gym. i would guess you are one of These Kids who spends more time doing all the fucking fluff exercises.
    And the fluff exercises are?

  7. #7
    RX MEMBER
    Join Date
    Jan 2018
    Location
    USA
    Posts
    11
    Rep Power
    0

    Default

    Good body builder. Looks solid and nice.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.13324 seconds
  • Memory Usage 6,978KB
  • Queries Executed 28 (?)
More Information
Template Usage (40):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (7)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (7)postbit_legacy
  • (7)postbit_onlinestatus
  • (7)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (75):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates