I'm going to try to keep it as short as possible.

I'm a 21 year old female and I've been trying to lose weight/ tone for a while.
I've recently started gym again(yes it's my 2nd attempt).

I'm 5.5/6 . I weigh 155lbs and my body fat percentage is 30%.

Atm I'm cutting and having around 1000 - 1500 calories. I want to tone up but I don't want to be skinny. my aim is slim thick.

I guess my question is even though my body fat percentage is high do I still need to lose weight or could it be 'converted' into muscle. And with me eating under my recommended amount will I even gain muscle at all...

I have more questions but I'll cut it there.

Also if anyone wants a fitness buddy I'm open to something like that I feel it's good to have encouragement

Sent from my SM-G920F using Tapatalk