Results 1 to 6 of 6
  1. #1
    Join Date
    Jan 2018
    Rep Power

    Default Ways to Lose Belly Fat Quickly!

    Everyone wants to lose belly fat. It looks bad and just doesn’t feel good. One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. Here are some quick tips to lose unwanted belly fat that actually work and won’t damage your health in the process.

    • Get Enough Sleep
    • Stop Doing Crunches.
    • Sneak in Some Exercise
    • Get Stronger.
    • Eat Healthy foods.
    • Boost Your Metabolism
    • Eat the Right Foods
    • Take Fat-burning Beverages
    • Limit Alcohol Consumption.
    • Eat Fewer Carbs.
    • Lose Belly Fat with Lemon Water

    Good Luck!

  2. #2
    Join Date
    Apr 2018
    Rep Power


    Great experience so far! I even didn't have that bitter experience yet. You have tried so many things for fat burning but all in vain. This is legitimate and can be happened. Anyways I have had the same issue and was suffering a lot for my belly fat. I was trying for a better method to recover myself asap. Few months ago I tried body belly fat burning cream and hopefully got the results. If you wish you can also try for it. All the best!

  3. #3
    Join Date
    Nov 2017
    Rep Power


    I love green tea. It's also good for the skin.

  4. #4
    RX MEMBER Painngain's Avatar
    Join Date
    Aug 2018
    Rep Power


    Thanks for this tips. I think cardio is effective too for belly fat losing

  5. #5
    Join Date
    Jan 2021
    Rep Power

    Default lose belly fat with exercise

    lose belly fat with exercise

    I have no doubt that when your belly come out and you realize that your body is deformed, the first thing you do is jump fast on the treadmill and bicycle or start lying down and sitting at the suggestion friends. But do not bother yourself too much. This is almost useless.
    Of course, this is the first thing to say . The fact that exercise is not a great way to get fit, but the problem here is that lying down and sitting and cycling and all these exercises that you have heard the name for slimming and burning belly fat, strengthen most of the abdominal muscles rather than dehydration. Only when you can lose belly fat, you can exercise with diet and have a healthy diet. The exercise I want to introduce to you strengthens your abdominal muscles:

    1- Crunch exercise

    • The first exercise to tighten the belly muscles is the crunch exercise. To start:
    • Sit on the floor
    • Place your legs crosswise.
    • Take a light dumbbell and rotate from left to right in the same position with the dumbbell.
    • Do this exercise 3 days a week and 15 sets 15 times

    2- Reverse bridge exercise

    • Lie on your back and bend your left knee
    • Place the sole foot on the floor and raise the right foot
    • Straighten your left hand and pull upwards
    • Your right hand should be down and next to your body
    • Without moving your hips and shoulders, open the upper leg to the right and the upper arm to the left.
    • Do this 10 to 12 times
    • Now change direction

    3- Kick back

    • Kneel on all fours to bring your toes down
    • Keep your back straight
    • Pull your abdomen in
    • Lift one of your knees and bring it to myopia
    • Now kick back with the same foot
    • Your hips should be fully contracted in this position
    • Repeat this exercise 8 times with each leg

    4- Pilates exercise

    • Sleep on your back
    • Place your knees in a 90-degree position and raise your legs
    • Pull the belly inwards and hold the breath (tail movement)
    • Put your hands up and behind your head
    • Release your breath and put your hands forward
    • Straighten your legs so that your body is V-shaped
    • Do this 15 times

    5- Squat body weight

    • Spread your legs shoulder-width
    • Bend your knees and place your hands crosswise on your chest
    • Now go down to Squat and put your weight on your legs
    • Your knees should extend forward in front of your toes
    • Stay in this position for a while and then return to the first position
    • Do this exercise in 5 sets of 5

    6-Boat exercise

    • Sit down and put your feet on the floor
    • Bend your knees and place your hands under your knees
    • Lift your chest
    • Put your shoulders back
    • Engage the belly muscles and raise the legs so that they are parallel to the ground
    • Keep your body balanced with the bones of the seat
    • Now stretch your legs more (do not continue where you feel uncomfortable)
    • Pull your arms forward
    • Do this exercise 5 times, so that each movement takes 5 to 15 breaths

    Last edited by galabocorsi; 01-11-2021 at 01:41 PM.

  6. #6
    Join Date
    Jan 2021
    Rep Power


    Not really related. But I do Daisy Keech when I'm too lazy to workout.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts