Hello friends! First let me introduce myself, and share with you my current training plan and pictures. I am 26 years old, from Croatia, 9x Overall IFBB champion, next goal is to compete in the Classic Physique category. You can also add me on Instagram: https://instagram.com/marko_baric_lifewillfit
I hope to make new friends from all around the world, share tips and learn new things!

Contest history:


  • 2012. NATIONAL BODYBUILDING JUNIOR CHAMPION AND OVERALL WINNER
  • 2012. BIHAC OPEN FITNESS AND BODYBUILDING CHAMPIONSHIP JUNIOR CHAMPION AND OVERALL WINNER
  • 2013. NATIONAL BODYBUILDING JUNIOR CHAMPION AND OVERALL WINNER
  • 2013. EUROPEAN BODYBUILDING JUNIOR CHAMPION AND OVERALL WINNER
  • ARNOLD CLASSIC 2014. 5TH PLACE
  • WORLD CHAMPIONSHIP 2014. 7TH PLACE
  • 2016. AUSTRIA OPEN OVERALL WINNER
  • 2016. SISAK OPEN OVERALL WINNER
  • 2016. CROATIAN OVERALL WINNER
  • 2018. CROATIAN OVERALL WINNER
  • 2018. INTERNATIONAL OVERALL WINNER


Doing tihs now for 2 weeks after my competition:

DAY ARMS

THIS THREE EXERCISES YOU DO LIKE A SUPER SET – EACH AFTER EACH WITH A PAUSE WHEN YOU FINISH ALL THREE OF THEM

STANDING BICEPS CURL + STANDING BAR CURL + STANDING HAMMER CURL 10 SETS – 8 – 12- 15 REPETITIONS (8 IS FIRST EXERCISE ETC...)

SKULLCRUSHERS + ROPE EXTENSIONS + STRAIGHT BARBEL EXTENSIONS ON THE CROSS MACHINE 10X8-12-15

BACK

LAT MACHINE BEHIND HEAD 5X10
LAT MACHINE ON THE CHEST 5X10

GIANT SET (LIKE ARMS JUST 4 EXERCISES)

STRAIGHT BAR ROWS – ROWS WITH DUMBELLS – ROW MACHINE – PULLOVER 6X10-10-15-15

DUMBELL SHRUG 5X20

LEGS

LUNGES WITH A STRAIGHT BAR ON THE BACK 4X10

LEG EXTENSIONS 4X15

LEG PRESS 4X12

SQUATS 6X10

LEG CURL MACHINE 4X12

STRAIGHT LEGS DEADLIFT 4X20

DELTS

MILITARY PRESS WITH DUMBELLS 3X10

ARNOLD PRESS 3X12

DUMBELL FLYS OR LATERAL RAISES – SO YOU WILL DO 4 SETS OF THIS – YOU DO IT ALSO LIKE A SUPER SET

2kg 50 REPETITONS
4kg 40 REPETITIONS
6kg 30 REPETITIONS
8kg 20 REPETITIONS
10kg 10 REPETITONS

REAR DELT MACHINE 5X15

CHEST

BENCH PRESS STRAIGHT WITH A BAR 4X12 (WHEN YOU PUT THE BAR HALF OF YOUR CHEST HOLD IT 2 SECONDS AND THEN PUT IT DOWN ON YOUR CHEST)

BENCH PRESS INCLINE BAR 4X12

STRAIGHT DUMBELL BENCH PRESS 4X10 (YOU PUT THE DUMBELLS DOWN FOR 3 SECONDS)
INCLINE DUMBELL PRESS 4X10 (WHEN YOU PUT THE DUMBELLS ON YOUR CHEST HOLD THEM FOR 3 SECONDS)

DUMBELL FLY 4X20

DUMBELLS FLY INCLINE 4X20

PICTURES:

https://ibb.co/d65M0y
https://ibb.co/kHQznd
https://ibb.co/mW7jLy
https://ibb.co/hqhUnd
https://ibb.co/nsLM0y

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