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  1. #1
    SPONSOR GearHead-evo's Avatar
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    Exclamation Joint health and inflammation

    iron brothers...joint health is a very important thing, but what does inflammation do to joint health? brothers...read this article by Trevor on the facts:
    https://www.evolutionary.org/inflammation-joint-health/

    joint-inflammation.jpg
    Evolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.


  2. #2
    RX MEMBER muskate's Avatar
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    I wrote the article.

    The main thing I wanted people to take home from the article is that acute inflammation is not a bad thing at all. That's how your body deals with stress.

    Chronic and long term inflammation is the problem because it can lead to tissue/joint damage and serious diseases.

  3. #3
    Moderator Mobster's Avatar
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    Looking after your joints is one of my long term tips
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #4
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    very important to take care of your soft tissues and joints. you don't want to be crippled when you get older

  5. #5
    RX MEMBER Masonic Bodybuilder's Avatar
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    Interesting. I did not know there were foods that can actually reduce inflammation. I just thought certain foods did not contribute to more inflammation.

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