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  1. #1
    SPONSOR GearHead-evo's Avatar
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    Exclamation calories explained

    iron brothers...in this article we discuss Calories, Macronutrients And Micronutrients and how they effect you as a bodybuilder....read on to find out more:
    https://www.evolutionary.org/calories-macronutrients-micronutrients/


    macronutrients.jpg
    Evolutionary.org - Official RXM Sponsor. Interested in sources or discussion of anabolics? visit our forums...over 100,000 members.


  2. #2
    RX MEMBER muskate's Avatar
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    Calories and macronutrient intake should be nutrition 101 but it's something a lot of people over look. It doesn't matter if you are trying to bulk up, loose weight or recomp - you need to taking in the proper amount of calories, protein, carbs and fats to reach your goal.

  3. #3
    Moderator Mobster's Avatar
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    Why aren't they teaching this properly in schools.
    06, 08, 09 and now 2010 British (4x) and 2008/2010 European Grip Champion (2x)

  4. #4
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    nutrition 101 right here. a great article for guys starting out who don't understand what this stuff means

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