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  1. #1
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    Jul 2018
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    Default Reintroducing Carbs after Palumbo Keto

    Hi there all

    Please kindly assist with knowledge or links on how to correctly reintroduce carbs after following the Palumbo Keto diet. Im male, 210lbs, 15-18% bf and im following the Palumbo diet for guidelines for 200lbs. I have been on the Palumbo diet for 6 weeks and will be having a 2 week vacation in a fortnight. I do not want to rebound badly and so want to educate myself on the correct way to reintroduce carbs, ie. which carbs, which meals, any options or variations etc.

    I intend to go back on Palumbo's Keto shortly after vacation, for another 10-12 weeks, however I will still have the same issue after.

    Thanking you in advance for your help.

  2. #2
    RX MEMBER
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    Nov 2017
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    Default

    There is no general rule on what carbs you should eat, to be honest. Just stay in moderation, and you'll be fine.

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