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  1. #1
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    Aug 2018
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    Default Carbing up on Keto / Condition Q

    Hi guys,

    This is now my second time utilizing the DP Keto Diet on a short prep for a contest.

    If I am not entirely happy about my overall condition running into the last week before show, what would be the protocol with "peaking" if any atall?

    My instinct tells me that I should just continue with the diet foods leading into the show and not change anything up....BUT HERE'S THE PROBLEM.

    When I followed Dave's diet last year for the last 3 weeks of prep, my coach at the time told me to not do anything drastic (no carb load) as he thought I wasn't lean enough to load or experiment.

    So I never did the thurs-sat carb load, just continued with normal diet food.

    Needless to say I followed his advice begrudgingly and came in flatter than expected for the show.

    After a satisfying binge post-show with burger, fries, fizzy drink, alcohol and other snacks I looked like I could've won the damned Mr Olympia!

    I was extremely disappointed and vowed to just do a junk load the night before the show again.

    However, this year I am even more peeled than I was last.

    Should I stick to what worked last time with a junk load the night before and carb load from the Thursday this time?


    P.S I have been doing the protein/veg alternative for the last 3 weeks, a switch from the protein/fats to really shred up 4 weeks out.
    Last edited by supermanprime; 08-04-2018 at 01:09 PM.

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