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  1. #1
    RX MEMBER
    Join Date
    Aug 2018
    Location
    Phoenix
    Posts
    3
    Rep Power
    0

    Default Hello, rxmuscle members!

    Sup guys, I'm new here and i wanna to say little about myself. I don't know how to do it right, but.....
    I'm 26 Stanley from Arizona, started powerlifting for about 1 year ago
    Deadlift 230lbs
    Bench press 215lbs
    Squats 255lbs

    How to improve my bench press? I want to increase it for 240lbs, but i can't.
    Your opinions? May be i should another exercise?

  2. #2
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2017
    Location
    Finland
    Posts
    2,679
    Rep Power
    2147650

    Default

    Well to help you out we are gonna need some information about your current training.
    How many times a week do you bench, what accessory lifts are incorporated etc.

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