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  1. #1
    RX MEMBER
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    Aug 2018
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    Default Hello, rxmuscle members!

    Sup guys, I'm new here and i wanna to say little about myself. I don't know how to do it right, but.....
    I'm 26 Stanley from Arizona, started powerlifting for about 1 year ago
    Deadlift 230lbs
    Bench press 215lbs
    Squats 255lbs

    How to improve my bench press? I want to increase it for 240lbs, but i can't.
    Your opinions? May be i should another exercise?

  2. #2
    Moderator Fella Finn's Avatar
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    Nov 2017
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    Finland
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    Default

    Well to help you out we are gonna need some information about your current training.
    How many times a week do you bench, what accessory lifts are incorporated etc.

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