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Thread: Knee pain

  1. #1
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    Default Knee pain

    Hi guys i need help. The problem is when i squat i feel knee pain and hear crunch, so it becomes unbearable. I love to squat but don't know what to do.
    I used knee wraps but the result is similar...
    Your opinion?

  2. #2
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    The crunch doesn't have to be a problem in and of itself, but if you feel pain that's a different story. You need a medical opinion imo, bro.

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  4. #4
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    Chondromalacia patella.
    Last edited by hifrommike65; 09-28-2019 at 11:04 PM.

  5. #5
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    Quote Originally Posted by Shinebright View Post
    Hi guys i need help. The problem is when i squat i feel knee pain and hear crunch, so it becomes unbearable. I love to squat but don't know what to do.
    I used knee wraps but the result is similar...
    Your opinion?
    Try using some compression wraps when you squat.

  6. #6
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    And get some pointers on doing squats correctly. I f'ed up my knee doing them wrong.

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