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  1. #1
    FREAK buckimscl's Avatar
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    Default Bucki's Master's journal

    I've got a thread in the Men's training journal but since I am technically a Masters (44 in Sept) I thought I would move over here. Here are some pics and the training session for today. I am planning on doing a show next spring so here we go.

    Back day today!!
    CG pulldowns: 120x12, 130x12, 150x10
    WG chins: 12, 12, 10, 10
    b.o. bb rows:135x12, 225x10, 275x8, 295x6
    cable rows:140x10, 160x10, 180x8
    Deads 225x10, 275x8, 315x6
    alt curls: 30x15, 35x12, 40x10
    cg preacher:70x10x3
    db preacher:30x10, 35x8, 40x8
    hammers alt:35x15, 40x12
    Rev bb on bench:45x15, 45x12, 45xf
    bb wrist: 65x15x3

    Good workout. Had my kre-alkalyn and post workout stuff and gone to work!
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    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  2. #2
    ARNOLD LIKE gman's Avatar
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    Good work, Bucki, can you put up your measurements? You look pretty big, just need to lean out some.

  3. #3
    FREAK buckimscl's Avatar
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    I can do that. You're right about the leaning out some. I am 6'0 and 255 last time I was on the scale. I will put down the individual measurements soon. I had my bf checked and I need to to be @ 208 to be 5%.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  4. #4
    ARNOLD LIKE gman's Avatar
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    that's damn good weight at 5%.

    I have to get down to 170 or less to get to 5%. Ironically we both need to cut the same amount of weight, roughly. I will be following your progress. Best of luck!

  5. #5
    FREAK buckimscl's Avatar
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    Thanks bro.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  6. #6
    FREAK buckimscl's Avatar
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    Today is an off day. I will get in some cardio later this evening.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  7. #7
    NOVICE Luv2Hurt's Avatar
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    Quote Originally Posted by buckimscl View Post
    I've got a thread in the Men's training journal but since I am technically a Masters (44 in Sept) I thought I would move over here. Here are some pics and the training session for today. I am planning on doing a show next spring so here we go.

    Back day today!!
    CG pulldowns: 120x12, 130x12, 150x10
    WG chins: 12, 12, 10, 10
    b.o. bb rows:135x12, 225x10, 275x8, 295x6
    cable rows:140x10, 160x10, 180x8
    Deads 225x10, 275x8, 315x6
    alt curls: 30x15, 35x12, 40x10
    cg preacher:70x10x3
    db preacher:30x10, 35x8, 40x8
    hammers alt:35x15, 40x12
    Rev bb on bench:45x15, 45x12, 45xf
    bb wrist: 65x15x3

    Good workout. Had my kre-alkalyn and post workout stuff and gone to work!
    Big training day! Man I cant do more than one body apart a day anymore. Those are some good weights on the BB rows.

  8. #8
    FREAK buckimscl's Avatar
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    Delts today. Had my oatmeal and isolyze pre workout and out of the house @ 4:30am

    laterals to warmup and pre-exhaust
    Military press: 95x10, 145x8m 195x8, 245x3
    standing laterals:30x10, 35x8, 40x8, 45x6
    upright row: 95x10, 115x10, 135x8
    bent over laterals:30x10, 35x10, 40x8
    btb bb shrugs: 135x10, 225x10, 315x8, 315x6
    tri pushdowns: 80x10, 100x10, 120x8
    cg bench:135x10, 135x8, 185x6
    dec tri ext: 80x10, 80x8, 80x6
    db ext: 30x8, 35x8, 40x6

    Not a bad workout today. Had my 35 grams protein and 60grams carbs post workout. Cardio tonight after work.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  9. #9
    ARNOLD LIKE gman's Avatar
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    I could never do that kind of volume on a cut. Props to you!

  10. #10
    FREAK buckimscl's Avatar
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    LEG DAY!!!!

    Leg ext: 50x20, 50x15, 70x15, 70x12
    bb squats:135x12, 225x10, 315x8, 405x6, 455x5
    Leg press: 8x8, 10x8, 12x8
    ss/ lunges: 100ftx 3
    Lying leg curls:90x10, 110x8, 130x8
    Stand calf:12x20, 14x20, 14x15, 16x15
    ss/ Seated calf:90x15, 115x15, 115x12, 140x12

    Pretty good training day. Legs were really pumped.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  11. #11
    ARNOLD LIKE gman's Avatar
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    Strong ass squats!

  12. #12
    FREAK buckimscl's Avatar
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    Thanks G.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  13. #13
    FREAK buckimscl's Avatar
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    Didn't get around to posting my workout from yesterday so here goes:

    Mach Preacher: 90x12, 100x12, 110x10, 120x8
    bb curls: 75x12, 75x12, 85x10, 85x8
    Seated hammer: 30x12, 35x10, 40x8
    Alt curls: 30x12, 35x10, 40x8
    Conc curls:30x12, 30x12, 35x10, 35x10
    bb wrist curls: 65x20, 65x20, 65xf
    ss/ wrist rollers: up/down, up/down, failure
    Inc sit ups: 30, 25, 25 w/ 35lb plate, 20 w/ 45 lb plate
    Hang knee: 15, 15, 15, 15

    No cardio because I had a First Aid/CPR/AED training class to go to.
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

  14. #14
    RX MEMBER Sledge's Avatar
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    Great to see your log here mate. I'll be following along. 44 is a good age

  15. #15
    FREAK buckimscl's Avatar
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    Thanks Sledge. How's goes the job these days?
    Unless there's a bench press contest I joined and didn't know about it doesn't matter how much I bench.

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