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09-10-2018, 10:35 AM #1
The 5 most weight loss friendly foods
Dairy products tend to be high in protein.
One of the best ones is cottage cheese, which — calorie for calorie — is mostly protein with very few carbs and little fat.
Eating cottage cheese is a great way to boost your protein intake. It’s also very satiating, making you feel full with a relatively low number of calories.
Avocados are a unique fruit.
While most fruits are high in carbs, avocados are loaded with healthy fats.
They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.
Despite being mostly fat, avocados also contain a lot of water and fiber, making them less energy-dense than you may think. đọc thêm cách giảm cân bằng yến mạch hiệu quả để có thêm lựa chọn
Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community.
It’s often used in condiments like dressings or vinaigrettes, and some people even dilute it in water and drink it.
Several human-based studies suggest that apple cider vinegar can be useful for weight loss.
Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200–275 fewer calories for the rest of the day
Despite being high in fat, nuts are not as fattening as you would expect.
They're an excellent snack, containing balanced amounts of protein, fiber and healthy fats.
Studies have shown that eating nuts can improve metabolic health and even promote weight loss
Though cereal grains have received a bad reputation in recent years, some types are definitely healthy.
This includes some whole grains that are loaded with fiber and contain a decent amount of protein.
Notable examples include oats, brown rice and quinoa.
Oats are loaded with beta-glucans, soluble fibers that have been shown to increase satiety and improve metabolic health
09-17-2018, 07:20 AM #2
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Nice article. Love to eat Cottage Cheese before bed because of casein
The second are nuts but i can't eat them a lot because of high fat content
09-17-2018, 07:00 PM #3
04-01-2022, 06:55 AM #4
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04-23-2022, 11:47 PM #5
Lots of good information and certainly healthy. The only questionable fact is that if these promoted weight loss you would think we would see them in competition diets. Keto method dieters would have to eliminate the whole grain and cottage cheese. The low fat diets would avoid the nuts, avocados and cottage cheese.WNBF Pro Bodybuilder
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