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Thread: Help with diet

  1. #1
    RX MEMBER
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    Default Help with diet

    Hey


    Ive been training off and on for about 4 years but in it for the long run


    Only thing puts me off is I make gains 4 about year then that's it, it stops!!! So frustrating, I find it hard to get a diet right for me and find that balance with food and supplements


    i need some help getting a diet and what best supplement to take!!! Please help????


    Stats:


    height: 6,1


    weight 14.75


    not sure of my body fat


    Thanks

  2. #2
    OLYMPIAN
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    Default

    How about starting with what you're eating? Might help,no?
    Last edited by supbro!; 09-12-2018 at 11:35 AM.

  3. #3
    RX MEMBER
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    What is your goal? Cutting/bulking? Making gains or strength increasing?
    Your daily calorie intake? What are you eating now?

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