Results 1 to 3 of 3
  1. #1
    RX MEMBER
    Join Date
    Sep 2018
    Posts
    2
    Rep Power
    0

    Default how much instant oat powder per meal

    As it is powder and i am drinking it and therefore it is fast digesting i want to know how much is too much per 1 meal, as my friend told me to be careful with drinking oats, because i will gain much fat doin it.

  2. #2
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2017
    Location
    Finland
    Posts
    2,643
    Rep Power
    2147585

    Default

    Quote Originally Posted by Jack Hines View Post
    As it is powder and i am drinking it and therefore it is fast digesting i want to know how much is too much per 1 meal, as my friend told me to be careful with drinking oats, because i will gain much fat doin it.
    It all comes down to the caloric intake per day. No one gets fat from a single meal, what matters eventually is are you consuming more calories during the day than your body is using.

  3. #3
    RX MEMBER
    Join Date
    Aug 2018
    Posts
    5
    Rep Power
    0

    Default

    Quote Originally Posted by Jack Hines View Post
    As it is powder and i am drinking it and therefore it is fast digesting i want to know how much is too much per 1 meal, as my friend told me to be careful with drinking oats, because i will gain much fat doin it.
    It depends on your whole diet and daily calorie intake. If your calorie consumption is high you will gain fat of course

    As said Fella Finn, no one gets fat from a single meal.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •