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09-13-2018, 04:50 AM #1
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how much instant oat powder per meal
As it is powder and i am drinking it and therefore it is fast digesting i want to know how much is too much per 1 meal, as my friend told me to be careful with drinking oats, because i will gain much fat doin it.
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09-13-2018, 06:57 AM #2
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09-17-2018, 07:08 AM #3
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It depends on your whole diet and daily calorie intake. If your calorie consumption is high you will gain fat of course
As said Fella Finn, no one gets fat from a single meal.
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