Results 1 to 3 of 3
Thread: Fibrous carbs on keto diet?
-
09-26-2018, 03:30 AM #1
- Join Date
- Aug 2018
- Posts
- 4
- Rep Power
- 0
Fibrous carbs on keto diet?
Hello guys. Is it ok to have fibrous carbs from veg while on a keto diet? Or will these act similar to complex/simple carbs and stop the body from going into ketosis?
-
09-26-2018, 05:43 AM #2
Yea, stick to fibrous green veg, brocolli, green beans, greens.
-
09-27-2018, 06:19 AM #3
- Join Date
- Sep 2018
- Posts
- 2
- Rep Power
- 0
Fiber is not absorbed so yes it is just be reasonable because even things like brocoli have some usable carbs.........
Bookmarks