Results 1 to 3 of 3
  1. #1
    RX MEMBER
    Join Date
    Aug 2018
    Posts
    4
    Rep Power
    0

    Default Fibrous carbs on keto diet?

    Hello guys. Is it ok to have fibrous carbs from veg while on a keto diet? Or will these act similar to complex/simple carbs and stop the body from going into ketosis?

  2. #2
    RX MEMBER Painngain's Avatar
    Join Date
    Aug 2018
    Posts
    5
    Rep Power
    0

    Default

    Yea, stick to fibrous green veg, brocolli, green beans, greens.

  3. #3
    RX MEMBER
    Join Date
    Sep 2018
    Posts
    2
    Rep Power
    0

    Default

    Fiber is not absorbed so yes it is just be reasonable because even things like brocoli have some usable carbs.........

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •