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  1. #1
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    Default new log please follow my progress and give input

    Hey guys, I’m starting a log, first one I have ever logged
    I’m 5’4” 168 body fat probably a bit high 15%.
    I goto the gym in the morning for fasted cardio and back in the afternoon to train.
    Im 43 years old. I have a good source for my supplements, some pharm stuff.
    I do have a coach but not naming him yet.



    My cycle is
    Week 1 Mast p 50mg eod
    Week 2 mast p 75mg eod
    Week 3-7 mast p 100 eod
    Week 8 mast p 50 eod

    Week 1 test p 50 eod
    Week 2 test p 100 eod
    Week 3 test p 150 eod
    Week 4-9 test p 200 eod
    Week 10 test p 100 eod

    Turinabol
    Week 1 15mg ed
    Week 2 20mg ed
    Week 3-9 30mg ed
    Week 10 15mg



    Diet
    Meal 1 2 cups egg whites with cup of oats

    Meal 2 cup rice 8 oz chicken

    Pre workout waxymaze 40 grams protien drink
    Intra workout waxymaze bcaa, eaa
    Post bcaa waxymaze

    Meal 3 8oz red meat 1 cup rice

    Meal 4 2 cups egg whites and cup of oats

  2. #2
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    Default

    just did a chest workout
    incline bar
    incline dumbbells
    pec deck
    incline flys
    dips
    3 sets 8-12 reps

  3. #3

  4. #4
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    yesterday I did lats
    dead lift
    lat pull downs
    pull overs cable machine
    row machine
    t bar rows
    today arms
    bent over dumbbell rows

  5. #5
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    Default

    My wife and I have noticed everytime my weight goes up even alittle when Im this heavy i snore and breath very heavy. anyone else like this?

  6. #6
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    Default

    friday was arms day, yesterday was rest day, today is shoulders, diet changing soon to add more, will update when it changes

  7. #7
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    had leg day yesterday, today there nice and sore.....weight went from 168 to 165 seems like most of the water from my npp cycle is gone, also upped the carbs on every meal 2 oz

  8. #8
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    the extra carbs have helped my weight has gone back up, going to revisit diet again in two weeks, youg guys who read this and i hope the older guys agree, drugs are everything, diet is a ton, your body composition can change based on what and when you eat!

  9. #9
    RX MEMBER
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    so after adding carbs my weight has gone back up and i have also thinned out a bit, i having reading a bunch and talking to my coach about diet and actually absorbing the nutrients that we eat and getting the best use out of what we eat not just eat eat eat. im now taking with every meal and cinnamon supplement helps with metabolism as well as apple cider vinegar. also probiotics. guys name of the game is food, but if you eating nothing out of the food whats the point?

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