Results 1 to 5 of 5
  1. #1
    RX MEMBER
    Join Date
    Feb 2019
    Posts
    1
    Rep Power
    0

    Default How to continue to achieve my goal?

    Hello everyone.
    My info
    - 23 years old (Male)
    - 79kg
    - 168cm
    Exactly 1 year ago i was 91kg, fatter and almost not active at all. Summer of 2018 I started more seriously, training 5-6 times a week, HIIT cardio, weight training, i didnt eat junk/sweet food etc. That was all i done in July, August and the beginning of September and i reached 81kg.

    October, November, December (the semester started), i continued with working out and Intermittent Fasting (IF) 16:8. Now my weight is 79kg.

    My goal: is to get in shape, i just want to lose weight and be slim. Its okay to gain some muscles but for now i just want to get rid of fat. Maybe 9kg down will be enough to reach the goal, idk. More fat i have on my lower body (gluteal region, thighs) and i really want to peel off the fat from this region.

    Now when i started University, i dont have so much time (5-6-7 days a week) to go in gym.. I can go 3-4 times a week (3 for sure!)
    So, can you recommend me a training program and cardio schedule to continue?
    I was thinking to start with Full body workout 3xweek but i would like you to recommend me something.

    My diet now is Intermittent Fasting (schedule of eating), I eat everything healthy like chicken breasts, eggs, whey protein, integral bread, potatoes, peanut butter, fruits (i dont eat sweets anymore, i was ex-sweet-addict)

    Thanks a lot!
    Last edited by BullOFSteel; 02-07-2019 at 11:26 AM.

  2. #2
    RX MEMBER
    Join Date
    Oct 2018
    Posts
    153
    Rep Power
    36347

    Default

    Full body workouts would be great on MON/WED/FRI
    I've made some of my best gains on that regimen.
    You could also do a split:
    MON: CHEST,SHOULDERS,TRICEPS
    WED: QUADS,HAMS,CALVES,ABS
    FRI: BACK,BICEPS,FOREARMS

  3. #3
    RX MEMBER
    Join Date
    Mar 2019
    Posts
    1
    Rep Power
    0

    Default

    I'm also a fan of full body workouts 3 times a week. There's a lot of ways to tailor your routine and make things interesting in the long run.

  4. #4
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    49,628
    Rep Power
    2149266

    Default

    Quote Originally Posted by Ashop View Post
    Full body workouts would be great on MON/WED/FRI
    I've made some of my best gains on that regimen.
    You could also do a split:
    MON: CHEST,SHOULDERS,TRICEPS
    WED: QUADS,HAMS,CALVES,ABS
    FRI: BACK,BICEPS,FOREARMS
    MWF Push Pull Legs is good stuff, too.

    But just to lose fat? Count calories. MyFitnessPal is a free app. Under Armour’s gizmo works like a charm. I dropped 15 lbs. without cardio or lifting.
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

    Contact [email protected] to be interviewed or to advertise!

  5. #5
    RX MEMBER Sexybeast777's Avatar
    Join Date
    Aug 2009
    Posts
    224
    Rep Power
    30271

    Default

    You can do it

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •