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02-07-2019, 10:25 AM #1
- Join Date
- Feb 2019
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How to continue to achieve my goal?
Hello everyone.
My info
- 23 years old (Male)
- 79kg
- 168cm
Exactly 1 year ago i was 91kg, fatter and almost not active at all. Summer of 2018 I started more seriously, training 5-6 times a week, HIIT cardio, weight training, i didnt eat junk/sweet food etc. That was all i done in July, August and the beginning of September and i reached 81kg.
October, November, December (the semester started), i continued with working out and Intermittent Fasting (IF) 16:8. Now my weight is 79kg.
My goal: is to get in shape, i just want to lose weight and be slim. Its okay to gain some muscles but for now i just want to get rid of fat. Maybe 9kg down will be enough to reach the goal, idk. More fat i have on my lower body (gluteal region, thighs) and i really want to peel off the fat from this region.
Now when i started University, i dont have so much time (5-6-7 days a week) to go in gym.. I can go 3-4 times a week (3 for sure!)
So, can you recommend me a training program and cardio schedule to continue?
I was thinking to start with Full body workout 3xweek but i would like you to recommend me something.
My diet now is Intermittent Fasting (schedule of eating), I eat everything healthy like chicken breasts, eggs, whey protein, integral bread, potatoes, peanut butter, fruits (i dont eat sweets anymore, i was ex-sweet-addict)
Thanks a lot!Last edited by BullOFSteel; 02-07-2019 at 10:26 AM.
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02-21-2019, 05:55 PM #2
Full body workouts would be great on MON/WED/FRI
I've made some of my best gains on that regimen.
You could also do a split:
MON: CHEST,SHOULDERS,TRICEPS
WED: QUADS,HAMS,CALVES,ABS
FRI: BACK,BICEPS,FOREARMS
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03-21-2019, 07:41 AM #3
- Join Date
- Mar 2019
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- 1
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I'm also a fan of full body workouts 3 times a week. There's a lot of ways to tailor your routine and make things interesting in the long run.
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03-21-2019, 09:16 PM #4
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
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03-21-2019, 11:30 PM #5
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