Results 1 to 2 of 2
  1. #1
    Join Date
    Feb 2019
    Rep Power

    Default How to continue to achieve my goal?

    Hello everyone.
    My info
    - 23 years old (Male)
    - 79kg
    - 168cm
    Exactly 1 year ago i was 91kg, fatter and almost not active at all. Summer of 2018 I started more seriously, training 5-6 times a week, HIIT cardio, weight training, i didnt eat junk/sweet food etc. That was all i done in July, August and the beginning of September and i reached 81kg.

    October, November, December (the semester started), i continued with working out and Intermittent Fasting (IF) 16:8. Now my weight is 79kg.

    My goal: is to get in shape, i just want to lose weight and be slim. Its okay to gain some muscles but for now i just want to get rid of fat. Maybe 9kg down will be enough to reach the goal, idk. More fat i have on my lower body (gluteal region, thighs) and i really want to peel off the fat from this region.

    Now when i started University, i dont have so much time (5-6-7 days a week) to go in gym.. I can go 3-4 times a week (3 for sure!)
    So, can you recommend me a training program and cardio schedule to continue?
    I was thinking to start with Full body workout 3xweek but i would like you to recommend me something.

    My diet now is Intermittent Fasting (schedule of eating), I eat everything healthy like chicken breasts, eggs, whey protein, integral bread, potatoes, peanut butter, fruits (i dont eat sweets anymore, i was ex-sweet-addict)

    Thanks a lot!
    Last edited by BullOFSteel; 02-07-2019 at 11:26 AM.

  2. #2
    Join Date
    Oct 2018
    Rep Power


    Full body workouts would be great on MON/WED/FRI
    I've made some of my best gains on that regimen.
    You could also do a split:

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts