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  1. #1
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    Default I need to lose weight

    Hi im 16 years old and i want to start packing on the muscle. I already have nice biceps/arms but the rest of my body is just covered in fat i need to burn this weight. Any workout equipment i should use ?. Thanks.

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  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Evan Centopani was fat. He started by stripping all the fat off through diet then building his muscles by hitting the weights.

    You can lose fat by counting calories, increasing activity, building muscle, laying off carbs, etc. Just pick a method and stay consistent. Good luck.

  3. #3
    RX MEMBER
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    Quote Originally Posted by Curt James View Post
    Evan Centopani was fat. He started by stripping all the fat off through diet then building his muscles by hitting the weights.

    You can lose fat by counting calories, increasing activity, building muscle, laying off carbs, etc. Just pick a method and stay consistent. Good luck.
    Excellent advice!

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