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  1. #1
    www.symiphotography.com Jeffsygo's Avatar
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    Default Bodybuilder Justin Slates Trains Arms Off-Season At 258lbs


  2. #2
    LEGEND Poker face Ace's Avatar
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    "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti
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    I never start this with rope pull down. Unless warming up my elbows. It's gotta be close grip bench followed by weighted dips 4 sets and finish with ropes. But I alternate between regular rope pulls super set over head while squeezing. If I'm amped I'll do close grip bench, weighted dips, one arm over head dumbbells each 4 sets and finish with ropes.

  3. #3
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    I never start this with
    Any video of ANY of that?
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  4. #4
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Awesome YouTube is awesome!

    I liked his triceps pushdown variation at that one point in the vid.

    Slates definitely has an old school Mike Mentzer vibe to his physique. Wishing him well at his next competition.
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  5. #5
    LEGEND Poker face Ace's Avatar
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    Idiots that ask me in gym to hold their camera I ignore. Such stupid pathetic insecure clowns who can't bench 275

  6. #6
    LEGEND Poker face Ace's Avatar
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    In there light retarded sounding voice "bro yo bro um bro" like oh fuck off

  7. #7
    RX MEMBER Sexybeast777's Avatar
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    strong

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