Results 1 to 6 of 6
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04-16-2019, 07:45 PM #1
Bodybuilder Justin Slates Trains Arms Off-Season At 258lbs
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04-16-2019, 09:10 PM #2
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 7,997
- Rep Power
- 2147878
I never start this with rope pull down. Unless warming up my elbows. It's gotta be close grip bench followed by weighted dips 4 sets and finish with ropes. But I alternate between regular rope pulls super set over head while squeezing. If I'm amped I'll do close grip bench, weighted dips, one arm over head dumbbells each 4 sets and finish with ropes.
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04-16-2019, 10:12 PM #3
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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04-16-2019, 10:14 PM #4
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149336
Awesome YouTube is awesome!
I liked his triceps pushdown variation at that one point in the vid.
Slates definitely has an old school Mike Mentzer vibe to his physique. Wishing him well at his next competition.Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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04-16-2019, 11:12 PM #5
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 7,997
- Rep Power
- 2147878
Idiots that ask me in gym to hold their camera I ignore. Such stupid pathetic insecure clowns who can't bench 275
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04-16-2019, 11:18 PM #6
- Join Date
- Oct 2013
- Location
- "You tell that punk, that I, me Jon Gotti, will sever your mother f'n head off"-Jon Gotti RIP DMX
- Posts
- 7,997
- Rep Power
- 2147878
In there light retarded sounding voice "bro yo bro um bro" like oh fuck off
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