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  1. #1
    LEGEND Poker face Ace's Avatar
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    Default Mike ohearn 315 behind the neck press!

    Just saw the video on Facebook. Can someone post it

  2. #2
    LEGEND Poker face Ace's Avatar
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    I'm doing a 6 week bench routine. Basically consists of mon, we'd, Fri. Mon is heavy. We'd is light and Friday moderate. Right after sets of bench on those days it's 3-4 sets of shoulders, back, Tris & bis. Alternating exercises ex. Shoulders one week may be seated millitary following is standing. Same concept for other body parts. Anyway to the point of this thread.

    I got to shoulders and said f it let me do behind neck standing press. 135 for 8 which is weak I know. Esp after my work out I said let's see how the pros do it.

    Mike ohearn did 315 for 8 I believe. Im like PFA just go home lolol. What an animal

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    LEGEND Poker face Ace's Avatar
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    If you come on my thread and bash him about Natty bull shit u will be warned. Either say nice things or gtfo. The man deserves his props hands fn down!!!

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    OLYMPIAN Sunnyday's Avatar
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    I believe the video you’re referring to is from 2014. He reps 315 for 10 in a behind the neck push press. It’s a very poor quality video compared to his other ones. Regardless, it IS impressive. I know one guy in my gym who can rep 315 but even he can’t do it for 10.
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    Thanks SD. I can't believe the power involved behind that shhh. Insane. Imagine holding that weight to the front. Forget pressing it just hold it. Beyond like way beyond unimaginable. I read the comments and said to myself"if 1 mofo says "he cheated or he's using way too much momentum" I'm gonna give him a piece of my mind" lol. Even though it was over 5 years lol

  6. #6
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    Behind the neck presses make my shoulders hurt just thinking about it.

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    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Poker face Ace View Post
    Thanks SD. I can't believe the power involved behind that shhh. Insane. Imagine holding that weight to the front. Forget pressing it just hold it. Beyond like way beyond unimaginable. I read the comments and said to myself"if 1 mofo says "he cheated or he's using way too much momentum" I'm gonna give him a piece of my mind" lol. Even though it was over 5 years lol
    Yeah, to those who call him out on using too much momentum, I’d like to see them try it even WITH momentum. Just holding that much weight in that position is impressive!

    And while we’re on impressive weights, PfA, how about you take a road trip down to the Baltimore area and come train at this candyland I get to train at. Levrone should be back in the area soon and he’ll be hitting this place regularly. The atmosphere is off the charts! Pick a body part and a gym toy for it, we’ve got it and then some. You really need to see and experience what the owner Bobby has done here. He’s determined to be the raddest gym on the planet and he definitely nailed that title.
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