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Thread: Cannot get into ketosis
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07-26-2019, 07:17 PM #1
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Cannot get into ketosis
Hey RX community great site and forum here. I am big palumbo and Rx fan and decided to join. I have done keto in the past but not as strict as the palumbo keto for 250lbs + male. I am in day 5 and love it. Energy is great and carb cravings are minimal..
But I am yet to fall into ketosis
This common? Usually i am in ketosis on day 4 when i was doing a less strict keto months back.
Thank you
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07-26-2019, 11:30 PM #2
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07-26-2019, 11:31 PM #3
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07-27-2019, 02:40 AM #4
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Thanks bro and yes I am using some.
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07-28-2019, 09:26 PM #5
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Do a high intensity cardio workout and take a nap right after. If u wake up with a sweet taste in your saliva you're in ketosis.
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07-30-2019, 07:00 PM #6
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ok thanks I will try that out. Right now I am doing cardio qt 10min warm up then 20min low intensity pwo. With the plan to increase it as the weight comes off slower. Today is day 9 and down 15lbs
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11-05-2020, 12:45 AM #7
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If the stix are showing anything then you are in ketosis.
The number they read is only what you are wasting, not actually using.
I don’t think that higher ketones = more weight loss, so I would suggest that you are fat adapted and using ketones.
The fact is that if you are eating below 20g carbs or so, and not dead, then you are in ketosis!
Weight loss stalls, that is a fact of life. Sometimes tweaks are needed, sometimes is is just a matter of being patient with.
Your macros look good, so my only advice is keep up the good work! KCKO!
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04-04-2022, 07:02 AM #8
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04-04-2022, 04:54 PM #9
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Wasting your money on what exactly?
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